New "favorites" series: What's Making Me Happy #1 (myspiffyrosegirl)

Okay, my belly is full now, meaning I can happily finish this post. This will hopefully be the first of a series called "What's Making Me Happy," which was inspired by a segment of the same name on NPR's Pop Culture Happy Hour podcast. It's basically a space for us to talk about favorites and recommendations. So, I'll just go right into some recent and some longstanding things that's been making me happy--

READS

What can be more perfect than to start off a "What's Making Me Happy" series with this book called Feeling Good by David D. Burns, MD? It's essentially cognitive behavioral therapy (CBT) in book-form for depression and anxiety. To put it simply, this book has been revolutionary for me. It's made me realize how much my depression/anxiety has affected me and how pervasive they are in my everyday life. But more importantly, the book and CBT itself depart from the Freudian philosophy and all the psychotherapy that was founded on it. What does that mean? In a nutshell, it means 3 basic things - (1) depression is not a mirror to human nature's true form, so it's not something that people have to suffer with, (2) a lot of your feelings including your strongest ones are based your thoughts - hence cognitive based therapy, and (3) so the way to fight your way out of your depression/anxiety is to first change your thoughts in order to change how you feel. Simple, but amazing.

K-variety of our lives

Hello everyone! myspiffyrosegirl and mongolkhana are coming together for our first joint posting. And what better topic than Korean variety?!

This will be more of a brief recap of the shows we are currently watching, and our thoughts of the current seasons. One of us will briefly summarize the show, and the other will chime in with additional thoughts or comments. In this first round, we'll tackle Running Man, Roommate, and Superman is Back.


1. Running Man (SBS)

myspiffyrosegirl: Running Man (2010) is one of the "older" K-variety shows that is still going strong in its 4th year running (harhar) that has a competition-game set up. Each episode features a series of short games that are related to a central theme/mission where players compete to win points, hints, or some kind of favor that will help them in the final game at the closing of the episode. There is only one winner - either individually or as a team for the final game and they are essentially the ultimate winner for the episode, which can be bitter for some and redeeming for others. Sometimes, there a specials that last for multiple episodes, like the Asia Race Special that took them across Macau, China and Vietnam - this remains as one of my all-time favorites. This show is one that has kept its regular cast pretty consistent especially in the later years - Yoo Jae-suk (MC), Ji Suk-jin, Kim Jong-kook, Haha, Lee Kwang-soo, Gary, and Song Ji-hyo. More often than not, guests are invited ranging from actors to idols to athletes, from the well known to the up and coming, sometimes as a single guest, sometimes as a huge group like in their Idol Olympic specials. The show isn't split up by seasons because they don't change their regular cast; they've been airing every weekend since its inception with 219+ episodes now.