READS
What can be more perfect than to start off a "What's Making Me Happy" series with this book called Feeling Good by David D. Burns, MD? It's essentially cognitive behavioral therapy (CBT) in book-form for depression and anxiety. To put it simply, this book has been revolutionary for me. It's made me realize how much my depression/anxiety has affected me and how pervasive they are in my everyday life. But more importantly, the book and CBT itself depart from the Freudian philosophy and all the psychotherapy that was founded on it. What does that mean? In a nutshell, it means 3 basic things - (1) depression is not a mirror to human nature's true form, so it's not something that people have to suffer with, (2) a lot of your feelings including your strongest ones are based your thoughts - hence cognitive based therapy, and (3) so the way to fight your way out of your depression/anxiety is to first change your thoughts in order to change how you feel. Simple, but amazing.
